The general state of our body and individual organs in particular depends on what we eat. Some foods have no effect on male power, some enhance it, and some weaken it. To prevent the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat well, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts mainly distinguish meat and fish. It is this food that is very rich in protein, which is necessary for the production of testosterone. At the same time, it is also not recommended to eat only one meat; you can get the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered the most useful.
Dairy products
Dairy and milk products are also rich in protein. It is useful to drink curdled milk, kefir, eat cottage cheese and sour cream. Note that yogurt, loved by many, does not bring a tangible effect. This is due to the fact that during the heat treatment process it loses most of its useful properties.
Eggs
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
walnuts
The nuts are called "ambulance" for masculine power. Peanuts, almonds, hazelnuts, walnuts and pistachios contain vegetable proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
vegetables and greens
Vegetables and greens contain many vitamins and microelements, which not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, and celery help maintain potency for many years. It is worth noting especially onion and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander and asparagus also have a good effect on male power.
sweet
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful remedy to increase male strength, you only need 100 g of walnuts and a tablespoon of honey. Such a treat should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all products have a positive effect on our body, and in particular, in the sexual sphere, some of them can only aggravate the situation. Such foods can be classified as semi-finished products and fast food. This also includes sausages, sausages, sausages, since the meat content in them is very small, while there are a lot of dyes, flavors and preservatives. Carbohydrate-rich foods can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, negatively affect potency and the vascular system. Caution should be used with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be both harmful and beneficial for male power. Rye or bran bread is considered useful, because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet - it does not contain nutrients, but only provides the body with "fast" carbohydrates.